Dr Atkins New Diet Revolution Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss. Full details of how to follow the diet what to eat and what to avoid No starvation 4 phases that let you achieve your perfect weight and keep it Also included 3 FREE Bonuses: Carb calculator, so you take the guessing out of your daily intakes. 1000 Atkins recipes The Fun of Getting Thin, How To Be Happy and Reduce the Waist Line